I have had very mild asthma (exercise induced and allergy induced) since I was a child. I never let it stop me from doing anything, however. I ran marathons, lifted weights, participated in 200 mile endurance bike rides…I did intensive boxing, yoga, and Pilates.
Read MoreIn order to continue stimulate our muscles and bone growth, we need to load our musculoskeletal system with sufficient load. This does not need to be heavy weights. We can get stronger and stay supple and flexible using a 10 lb. steel mace. The steel mace uses the same concepts of concentration, centering, control, precision, breathing, and flow.
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